/* Layout: "Hoy" primero con botones grandes; cada bloque se edita en una hoja a pantalla completa; secciones plegables. Azul casi negro + oro. */
:root{
  --bg:#F3F5F9; --surface:#FFFFFF; --sunk:#E8ECF3; --ink:#0B1430; --muted:#556079; --line:#D5DBE6;
  --gold:#F2B705; --gold-ink:#8A6400; --on-gold:#0B1430; --blue:#2563D9; --gym:#7C5CE0; --good:#178A55; --warn:#A35F00;
  --f-display:"Saira Condensed","Arial Narrow",Impact,sans-serif;
  --f-body:"Barlow",system-ui,-apple-system,"Segoe UI",sans-serif;
  --f-num:"JetBrains Mono",ui-monospace,Menlo,Consolas,monospace;
  color-scheme:light;
}
:root:not([data-theme="light"]):not([data-theme="auto"]){
  --bg:#070B16; --surface:#0E1526; --sunk:#172036; --ink:#E9EDF6; --muted:#8C97B0; --line:#212C47;
  --gold:#F2C230; --gold-ink:#F2C230; --on-gold:#0A0F1E; --blue:#5B93FF; --gym:#A996FF; --good:#43C98A; --warn:#E8B44A; color-scheme:dark;
}
@media (prefers-color-scheme: dark){ :root[data-theme="auto"]{
  --bg:#070B16; --surface:#0E1526; --sunk:#172036; --ink:#E9EDF6; --muted:#8C97B0; --line:#212C47;
  --gold:#F2C230; --gold-ink:#F2C230; --on-gold:#0A0F1E; --blue:#5B93FF; --gym:#A996FF; --good:#43C98A; --warn:#E8B44A; color-scheme:dark;
} }
html,body{background:var(--bg);color:var(--ink)}
body{font-family:var(--f-body);font-size:16px;line-height:1.45;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
*{box-sizing:border-box}
.app{max-width:1100px;margin:0 auto;display:grid;grid-template-columns:1fr;gap:20px;padding-block:12px 110px}
@media (min-width:960px){.app{grid-template-columns:190px 1fr;padding-block:20px 40px}}
main{min-width:0;display:flex;flex-direction:column;gap:14px;max-width:760px;width:100%}
h1,h2,h3{font-family:var(--f-display);text-transform:uppercase;margin:0;letter-spacing:.03em;text-wrap:balance}
h1{font-weight:800;font-size:26px;line-height:1} h1 span{color:var(--gold)}
h2{font-weight:700;font-size:22px}
h3{font-weight:700;font-size:15px;letter-spacing:.07em;color:var(--muted)}
.num{font-family:var(--f-num);font-variant-numeric:tabular-nums}
.muted{color:var(--muted)} .small{font-size:14px}
.card{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:16px;display:flex;flex-direction:column;gap:12px;min-width:0}
.row{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.between{justify-content:space-between}
.stack{display:flex;flex-direction:column;gap:10px}
input,select,textarea{font:inherit;font-size:16px;color:var(--ink);background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:10px 12px;width:100%;min-width:0}
textarea{resize:vertical;min-height:70px}
label.f{display:flex;flex-direction:column;gap:4px;font-size:12px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);min-width:0}
:focus-visible{outline:2px solid var(--gold);outline-offset:2px}
button{font:inherit;font-weight:600;cursor:pointer;border-radius:10px;border:1px solid var(--line);background:var(--surface);color:var(--ink);padding:10px 14px}
button.primary{background:var(--gold);border-color:var(--gold);color:var(--on-gold)}
button.ghost{background:transparent;border-color:transparent;color:var(--muted);padding:8px 10px}
button.chip{padding:8px 14px;border-radius:999px;font-size:15px;background:var(--bg)}
button.chip[aria-pressed="true"]{background:var(--gold);color:var(--on-gold);border-color:var(--gold)}
button:disabled{opacity:.45;cursor:default}
.proto{font-size:13px;color:var(--muted);border:1px dashed var(--line);border-radius:10px;padding:8px 12px}
/* Términos con ayuda */
.term{all:unset;cursor:pointer;border-bottom:1.5px dotted var(--gold-ink);font-weight:inherit;color:inherit}
.term:focus-visible{outline:2px solid var(--gold)}
.qm{all:unset;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;width:20px;height:20px;border-radius:50%;border:1.5px solid var(--muted);color:var(--muted);font-size:12px;font-weight:700;margin-left:6px;vertical-align:middle;font-family:var(--f-body)}
/* Nav */
nav.tabs{position:fixed;left:0;right:0;bottom:0;z-index:5;background:var(--surface);border-top:1px solid var(--line);padding:0 env(safe-area-inset-right,0px) env(safe-area-inset-bottom,0px) env(safe-area-inset-left,0px)}
nav.tabs .in{display:grid;grid-template-columns:repeat(6,1fr);max-width:680px;margin:0 auto}
@media (max-width:959px){nav.tabs button{font-size:13px;letter-spacing:.03em}}
nav.tabs button{border:0;border-radius:0;background:none;padding:12px 2px 13px;font-family:var(--f-display);font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:15px;color:var(--muted);border-top:3px solid transparent}
nav.tabs button[aria-current="page"]{color:var(--ink);border-top-color:var(--gold)}
@media (min-width:960px){
  nav.tabs{position:sticky;top:20px;align-self:start;background:none;border:0;padding:0}
  nav.tabs .in{display:flex;flex-direction:column;gap:2px;margin-top:18px}
  nav.tabs button{text-align:left;border-top:0;border-left:3px solid transparent;padding:10px 12px;font-size:17px}
  nav.tabs button[aria-current="page"]{border-left-color:var(--gold);background:var(--surface)}
}
@media (max-width:959px){.side .brand{display:none}}
.topbar{display:flex;justify-content:space-between;align-items:center;gap:10px}
@media (min-width:960px){.topbar h1{visibility:hidden}}
.bell{position:relative;background:transparent;border:1px solid var(--line);border-radius:999px;padding:8px 12px;display:flex;align-items:center;gap:6px;color:var(--ink)}
.bell svg{width:20px;height:20px}
.bell b{background:var(--gold);color:var(--on-gold);border-radius:999px;font-size:12px;min-width:20px;padding:0 6px;line-height:20px;text-align:center}
.logo-mark{width:32px;height:32px;padding:4px;border-radius:9px;background:#070B16;vertical-align:-6px;margin-right:8px;object-fit:contain}
.logo-hero{background:#070B16;border-radius:12px;padding:20px;display:flex;justify-content:center}
.logo-hero img{width:min(100%,300px);height:auto}
.pickbtn{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;padding:18px 8px;border:1px solid var(--gold);border-radius:12px;background:var(--bg);cursor:pointer;color:var(--ink)}
.pickbtn.dis{opacity:.45;cursor:default;border-color:var(--line)}
.blk span.t.plan{background:transparent;color:var(--muted);border:1.5px dashed var(--muted)}
.guia p,.guia ul{margin:6px 0;color:var(--muted)} .guia b{color:var(--ink)} .guia ul{padding-left:20px}
.mic{width:52px;height:52px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;padding:0;border:1.5px solid var(--gold);background:var(--bg);color:var(--gold-ink)}
.mic.on{background:var(--gold);color:var(--on-gold);animation:pulse 1.2s infinite}
@keyframes pulse{50%{box-shadow:0 0 0 8px color-mix(in srgb,var(--gold) 25%,transparent)}}
@media (prefers-reduced-motion:reduce){.mic.on{animation:none}}
.syncinfo{font-size:12px;color:var(--muted)}
body.gated nav.tabs, body.gated .topbar, body.gated .side .brand{display:none}
body.gated .app{grid-template-columns:1fr}
/* Hoy */
.today{border-color:var(--gold)}
.today-head{display:flex;justify-content:space-between;align-items:baseline;gap:8px;flex-wrap:wrap}
.datepick{display:flex;align-items:center;gap:6px}
.datepick input{width:auto;padding:6px 8px;font-size:14px}
.add{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}
.add button{display:flex;flex-direction:column;align-items:center;gap:4px;padding:16px 6px;font-family:var(--f-display);font-size:21px;text-transform:uppercase;letter-spacing:.05em;font-weight:700;background:var(--bg);border:1.5px solid var(--gold);color:var(--ink)}
.add button svg{width:26px;height:26px;color:var(--gold-ink)}
.add button span{font-family:var(--f-body);font-size:12px;text-transform:none;letter-spacing:0;color:var(--muted);font-weight:500}
.add button:active{background:var(--sunk)}
.blk{display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:center;padding:12px;border:1px solid var(--line);border-radius:12px;background:var(--bg);text-align:left;width:100%;font-weight:500}
.blk .t{font-family:var(--f-display);font-weight:700;font-size:13px;text-transform:uppercase;letter-spacing:.07em;padding:3px 8px;border-radius:5px;background:var(--ink);color:var(--bg)}
.blk .t.w{background:var(--gold);color:var(--on-gold)} .blk .t.r{background:var(--blue);color:#fff} .blk .t.a{background:var(--muted);color:var(--bg)} .blk .t.g{background:var(--sunk);color:var(--ink);border:1.5px solid var(--line)} .blk .t.h{background:transparent;border:1.5px solid var(--gold);color:var(--gold-ink)}
.blk b{display:block} .blk small{color:var(--muted);font-size:14px}
.blk .go{color:var(--muted);font-size:20px}
.saved{font-size:13px;color:var(--good);font-weight:600}
.rpe{display:grid;grid-template-columns:repeat(10,1fr);gap:4px}
.rpe button{padding:9px 0;font-family:var(--f-num);font-size:14px}
.rpe button[aria-pressed="true"]{background:var(--gold);color:var(--on-gold);border-color:var(--gold)}
/* Plegables */
details.fold{background:var(--surface);border:1px solid var(--line);border-radius:14px;min-width:0}
details.fold > summary{list-style:none;cursor:pointer;padding:14px 16px;display:flex;justify-content:space-between;align-items:center;gap:10px}
details.fold > summary::-webkit-details-marker{display:none}
details.fold > summary::after{content:"";width:9px;height:9px;border-right:2px solid var(--muted);border-bottom:2px solid var(--muted);transform:rotate(45deg);margin-top:-4px;flex:none}
details.fold[open] > summary::after{transform:rotate(-135deg);margin-top:4px}
details.fold > summary .sum{display:flex;gap:10px;align-items:baseline;min-width:0;flex-wrap:wrap}
details.fold > summary .sum b{font-family:var(--f-num)}
details.fold > .body{padding:0 16px 16px;display:flex;flex-direction:column;gap:12px}
details.inner > summary{cursor:pointer;color:var(--muted);font-weight:600;font-size:15px;padding:4px 0}
/* Semana */
.days{display:flex;gap:6px}
.days span{width:36px;height:36px;border-radius:9px;border:1px solid var(--line);display:flex;align-items:center;justify-content:center;font-family:var(--f-display);font-weight:700;font-size:15px;color:var(--muted);background:var(--bg)}
.days span.on{background:var(--gold);border-color:var(--gold);color:var(--on-gold)}
.days span.run{background:var(--blue);border-color:var(--blue);color:#fff}
.days span.today{outline:2px solid var(--ink);outline-offset:1px}
.nudge{font-weight:600;color:var(--gold-ink)}
.li{display:flex;justify-content:space-between;gap:10px;padding:10px 0;border-top:1px solid var(--line);align-items:baseline}
.li:first-of-type{border-top:0}
.li > :first-child{min-width:0}
.pr{font-family:var(--f-display);font-weight:700;font-size:12px;letter-spacing:.06em;color:var(--good);border:1px solid var(--good);border-radius:4px;padding:0 5px;margin-left:6px;white-space:nowrap}
.chips{display:flex;gap:6px;flex-wrap:wrap}
.chart{width:100%;height:auto;display:block}
.chart text{fill:var(--muted);font-family:var(--f-num);font-size:11px}
/* Hoja de edición */
.sheet{position:fixed;inset:0;z-index:20;background:var(--bg);overflow-y:auto;padding:0 max(16px,env(safe-area-inset-right,0px)) calc(110px + env(safe-area-inset-bottom,0px)) max(16px,env(safe-area-inset-left,0px))}
.sheet-in{max-width:640px;margin:0 auto;display:flex;flex-direction:column;gap:16px}
.sheet-head{position:sticky;top:0;z-index:2;background:var(--bg);display:flex;justify-content:space-between;align-items:center;gap:8px;padding:calc(10px + env(safe-area-inset-top,0px)) 0 10px;border-bottom:1px solid var(--line)}
.sheet-foot{position:fixed;left:0;right:0;bottom:0;z-index:3;background:var(--surface);border-top:1px solid var(--line);padding:12px max(16px,env(safe-area-inset-right,0px)) calc(12px + env(safe-area-inset-bottom,0px)) max(16px,env(safe-area-inset-left,0px))}
.sheet-foot .in{max-width:640px;margin:0 auto;display:flex;gap:8px}
.sheet-foot .in .primary{flex:1;font-size:18px;padding:14px}
.step-label{font-family:var(--f-display);font-weight:700;font-size:17px;text-transform:uppercase;letter-spacing:.06em}
.ref{background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:10px 12px;font-size:14px;color:var(--muted)}
.ref b{color:var(--ink)}
.setrow{display:grid;grid-template-columns:22px 1fr 1fr 28px;gap:8px;align-items:center}
.setrow .n{font-family:var(--f-num);color:var(--muted);font-size:14px;text-align:center}
.stepper{display:grid;grid-template-columns:42px 1fr 42px;border:1px solid var(--line);border-radius:10px;overflow:hidden;background:var(--surface)}
.stepper button{border:0;border-radius:0;background:var(--sunk);padding:0;font-size:22px;font-weight:600;min-height:46px}
.stepper input{border:0;border-radius:0;text-align:center;font-family:var(--f-num);font-weight:700;font-size:18px;padding:8px 2px;background:transparent}
.stepper-cap{display:flex;justify-content:space-between;font-size:12px;color:var(--muted);padding:2px 4px 0}
.opt{display:grid;grid-template-columns:1fr;gap:8px}
.opt button{text-align:left;display:flex;flex-direction:column;gap:2px;padding:12px 14px;background:var(--surface)}
.opt button span{font-weight:400;color:var(--muted);font-size:14px}
.opt button[aria-pressed="true"]{border-color:var(--gold);box-shadow:inset 0 0 0 1px var(--gold);background:var(--sunk)}
.two{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.timein{font-family:var(--f-num);font-size:26px;font-weight:700;text-align:center;letter-spacing:.04em}
/* Ayuda */
.help-bg{position:fixed;inset:0;z-index:30;background:rgba(3,6,14,.55);display:flex;align-items:flex-end;justify-content:center}
.help{background:var(--surface);color:var(--ink);width:100%;max-width:560px;border-radius:16px 16px 0 0;padding:20px max(18px,env(safe-area-inset-right,0px)) calc(20px + env(safe-area-inset-bottom,0px)) max(18px,env(safe-area-inset-left,0px));display:flex;flex-direction:column;gap:10px;max-height:80vh;overflow-y:auto}
@media (min-width:700px){.help-bg{align-items:center}.help{border-radius:16px}}
.help p{margin:0}
.ex{background:var(--bg);border-radius:10px;padding:10px 12px;font-size:15px}
.gloss dt{font-family:var(--f-display);font-weight:700;font-size:18px;text-transform:uppercase;letter-spacing:.04em;margin-top:10px}
.gloss dd{margin:2px 0 0;color:var(--muted)}
.banner{display:flex;gap:10px;align-items:center;justify-content:space-between;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:10px 14px;font-size:15px;flex-wrap:wrap}
/* Marcas / historial */
.mov{display:grid;grid-template-columns:1fr auto auto;gap:12px;align-items:center;padding:12px 4px;border:0;border-top:1px solid var(--line);border-radius:0;background:none;text-align:left;font-weight:500;width:100%}
.mov:first-child{border-top:0}
.rm-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(88px,1fr));gap:8px}
.rm{background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:8px 10px}
.rm span{display:block;font-size:12px;color:var(--muted);font-weight:600}
.rm b{display:block;font-family:var(--f-num);font-size:18px}
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.cal .h{font-size:12px;color:var(--muted);text-align:center;font-weight:600}
.cal .d{aspect-ratio:1;max-width:100%;border-radius:9px;background:var(--bg);border:1px solid var(--line);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-family:var(--f-num);font-size:13px;color:var(--muted);padding:0}
.cal .d.x{visibility:hidden}
.cal .d .dots{display:flex;gap:3px;height:7px}
.cal .d .dots i{width:7px;height:7px;border-radius:50%}
.cal .d.has{color:var(--ink)}
.cal .d[aria-pressed="true"]{outline:2px solid var(--gold)}
.legend{display:flex;gap:14px;font-size:13px;color:var(--muted)}
.legend i{display:inline-block;width:9px;height:9px;border-radius:50%;margin-right:5px;vertical-align:middle}
.tablewrap{overflow-x:auto}
table{border-collapse:collapse;width:100%;font-size:14px}
td,th{padding:8px;border-top:1px solid var(--line);text-align:left;white-space:nowrap}
th{font-size:12px;color:var(--muted);font-weight:600;border-top:0}
td.r,th.r{text-align:right}
.seg{display:inline-flex;border:1px solid var(--line);border-radius:10px;overflow:hidden}
.seg button{border:0;border-radius:0;background:var(--surface);padding:8px 14px}
.seg button[aria-pressed="true"]{background:var(--gold);color:var(--on-gold)}
/* Timer */
.clock{font-family:var(--f-num);font-weight:700;font-size:clamp(64px,22vw,140px);line-height:1;text-align:center}
.clock.pre{color:var(--gold-ink)}
.phase{font-family:var(--f-display);font-weight:700;font-size:22px;text-transform:uppercase;letter-spacing:.08em;text-align:center;min-height:28px}
.phase.work{color:var(--gold-ink)} .phase.rest{color:var(--blue)}
.tbar{height:6px;border-radius:3px;background:var(--sunk);overflow:hidden}
.tbar i{display:block;height:100%;background:var(--gold)}
.bar-viz{display:flex;align-items:center;min-height:112px;overflow-x:auto}
.sleeve{height:12px;width:50px;background:var(--muted);border-radius:2px;flex:none}
.collar{height:28px;width:7px;background:var(--ink);flex:none;border-radius:2px}
.plate{width:16px;border-radius:3px;flex:none;margin-right:2px;border:1px solid rgba(0,0,0,.3);display:flex;align-items:center;justify-content:center}
.plate i{font-style:normal;font-family:var(--f-num);font-size:9px;writing-mode:vertical-rl;transform:rotate(180deg);color:#111}
.empty{color:var(--muted);text-align:center;padding:14px 6px}
.bub{border-radius:14px;padding:10px 14px;white-space:pre-wrap;line-height:1.5;max-width:92%}
.bub.u{align-self:flex-end;background:var(--gold);color:var(--on-gold)}
.bub.a{align-self:flex-start;background:var(--surface);border:1px solid var(--line)}
.chatbox{display:flex;flex-direction:column;gap:10px}
.compose{display:flex;gap:8px;align-items:flex-end}
.compose textarea{min-height:46px;max-height:140px}
.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(84px + env(safe-area-inset-bottom,0px));background:var(--ink);color:var(--bg);padding:10px 16px;border-radius:10px;font-size:15px;z-index:40;max-width:calc(100% - 32px)}
@media (prefers-reduced-motion:no-preference){.toast{animation:up .2s ease-out}@keyframes up{from{opacity:0;transform:translate(-50%,6px)}}}
.lectura{gap:8px}
.lectura .lect-tag{font-weight:800;text-transform:uppercase;letter-spacing:.08em;font-size:13px}
.vidlink{color:var(--blue);font-weight:600;font-size:14px;text-decoration:none;white-space:nowrap;padding:4px 0}
.vidlink:hover{text-decoration:underline}
.compose .mic{flex:none;width:46px;height:46px}